In today’s society, cooking and eating healthy has become a lost art. Nutritious foods are consumed less and processed foods dominate our diets. Obesity and other diseases have run rampant in our communities because we are unfamiliar with incorporating natural, whole foods into our diets. Now is the time to take a stand and reclaim our health. 

As human beings, we are creatures of habit, we follow family traditions, and we are addicted to customs, especially with foods. With my recipes, I challenge you to step out the box. Explore and challenge your tastes. I re-interpret various comfort foods and expand your horizons to healthy foods that compliment that traditional taste.